Remedios Caseros Para La Tos – There are some natural methods, for instance, honey and warm water, that might make a cough disappear over the course of time. However, if home remedies prove ineffective, then there are over-counter and prescription drugs that could be taken.
Coughing, particularly a constant one, is not necessarily a simple nuisance that one should simply disregard. It can affect your sleep, make you physically uncomfortable, interfere with work or social activities and actual health of the person. Fortunately, many home remedies are effective at alleviating a chronic cough. Here are nine effective remedies if you are wondering how to stop coughing without medication.
Some Home Remedies For Cough
The many natural remedies for a cough include. However, it also important to point out that some of the remedies have insufficient evidence to support their effectiveness among the following. This means that a person may or may not realize that the remedies are effective for this problem at hand.
Honey
Some of the studies showed that honey might help relieve cough. A systematic review of studies conducted in 2021 looked at the impact of honey as an intervention for cough in people with upper respiratory infections. In conclusion, honey was deemed more effective as an intervention to suppress cough and avoid the use of antibiotics than usual care.
In another study, one group of researchers measured honey against dextromethorphan, a popular cough drop ingredient. Both honey and dextromethorphan are effective in numbing coughs, as concluded by the researchers. They found out that honey had a slightly higher yield in one trial and was equivalent with dextromethorphan in the other trial. To take this remedy, a person should take a spoonful of honey by swallowing it or mix it with hot water and herbal tea.
Gargle Saltwater
Gargling with salt water is usually a remedy for a sore throat, but it is also worth trying for a cough. The extra moisture can thin mucus and help remove things that irritate your throat, just like a saline nose rinse does. Mix 1/4 to 1/2 salt in 8 ounce of warm water, tilt your head back, gargle, and then spit out the mixture.
Ginger
Ginger can relieve dry or asthmatic coughs as it has anti-inflammatory properties. It can also relieve nausea and pain. Researchers found that other herbs, such as ginger and honey, continue to play a role in traditional medicine.
While a long history of use may have significant implications for treatment effectiveness, the researchers noted that their study may provide a place for future researchers to evaluate natural cough remedies. People often put ginger in dishes or drink it in tea. However, in some cases, ginger tea can cause stomach upset or irritation.
Herbal Tea
There are certain herbal teas which are useful in case of the cough, including thyme, chamomile, peppermint as well as liquorice root. These are teas that are commonly used for their calming effects and assist in suppressing the cough reaction. The tea itself can also help in warming the throat, which also aids in the production of saliva that may help lessen throat itching. Traditional uses of thyme include it being prescribed to cure respiratory diseases among patients. Some of its ingredients maybe used to ease the tension on the muscles that are involved in coughing as well as reducing inflammation.
Marshmallow Root
Marshmallow root is an herb with a old history of use as a treatment for coughs and aching throats. The herb can reduce irritation caused by cough as it contains a high mucilage content. Mucilage is a thick, sticky substance that coats the throat.
An older, smaller study found that an herbal cough syrup covering marshmallow root, along with thyme and ivy, effectively relieved coughs caused by the common cold and respiratory tract infections.
Marshmallow root is also obtainable as a dried herb or bagged tea. A person should pour hot water on it and then drink it immediately or let it cool first. The longer the marshmallow root stays in the water, the softer the drink will be.
Steam
A wet cough, which produces phlegm, can be improved with steam. To try this way, a person should take a hot shower and let the bath room fill with steam. They will need to remain in this steam for a few minutes until the symptoms disappear. Afterwards, they can drink a glass of water to cool down and prevent dehydration.
Alternatively, people can prepare a steam bowl
- Fill a large bowl with hot water.
- Add some herbs or oils, such as eucalyptus or rosemary, can help relieve congestion.
- Lean over the bowl and place a towel over the head, which traps the steam so the person can inhale it.
- Inhale the steam for about 10-15 minutes.
- When steaming once or twice a day may be helpful.
Tips to Prevent A Cold
In most situations, one cannot prevent getting a cold or some other respiratory infection that may cause cough, however, one can minimize his or her chances of getting an illness by avoiding contact with persons who are ill, wash hands frequently and also drink lots of water.
Conclusion for Remedios Caseros Para La Tos
In conclusion, while a persistent cough can be annoying and disruptive, there are numerous effective home remedies that can provide relief and promote healing. Simple ingredients like honey, ginger, and warm teas have been used for generations to soothe the throat and reduce coughing. Always remember to stay hydrated and rest as much as possible. If your symptoms persist or worsen, it’s important to seek medical advice to rule out any serious conditions.