Butterfly pea also known as Blue Tea, this name is very descriptive of the name of the item, because it is a blue colored beverage made of the flowers of the Clitoria ternatea plant. This medicinal shrub, native to South East Asia, is common by the names of butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.
The most recent food trend Blue Tea that has benefitted humans with its wonderful benefits for the health of human, such as weight loss, detoxification of the body, soothing the mind, enrich skin texture and better hair growth.
What are the Benefits of Blue Tea?
· Weight Loss
Caffeine-free, no carbs, no fats, no cholesterol. Blue Tea calorie content is 0. This may help you with your weight management program.
· Blue Tea Benefits for Skin
The flavonoids present in blue tea help enhance and maintain skin elasticity. Drinking 1 cup of blue pea tea every day can help eliminate undigested food particles from the system, which will result in brightening dull skin, removing dark spots and uneven skin tone.
· Blue Tea Benefits for Hair
Anthocyanin, a compound, is well known to boost blood circulation in the head (which results in a healthy scalp).
· Facilitates Digestion
With this drink, you are getting plenty of antioxidants to include in your detox diet. The good news is if you drink a cup of blue Tea per day on an empty stomach..
· Release Stress
Butterfly pea flower tea can make you happier. They believe it may have a stress busting effect and be able to relieve symptoms of anxiety. There is no time limit for drinking blue Tea if you’re wondering when. You can take Blue Tea everyday anytime. Speaking of Blue Tea, at night, it will help you sleep properly.
Other benefits
Other potential benefits of drinking blue Tea include:
Anti-fungal as well as antimicrobial properties. It is often possible that some of the flower antioxidant compounds have anti-Penicillium expansum conidia fungi activity and anti-Strepococcus mutans and Staphylococcus aureus bacteria activities.
Improved brain health. Animal studies suggest that butterfly pea extract may improve memory and prevent further memory loss in Alzheimer’s Disease, though no research confirms these effects in humans.
Caffeine-free alternative. Black Tea, as you guessed, is Tea from Camellia sinensis, whereas butterfly pea flowers are used to make blue Tea, which does not contain caffeine. The beverage is caffeine-free.
Natural food colorant. Butterfly pea flowers are blue, and their blue color is a popular alternative to artificial blue food colorants, which have come under increasing disfavor because of health concerns.
Hopeful research on blue Tea? Most of it is for extracts and antioxidants, not for brewed Tea. Additionally, very few human studies are available because it is evident most of the research is based on test tube and animal studies findings.
Therefore, more human research is required to understand more closely how drinking a cup of this Tea is beneficial.
Side Effects of Blue Tea
While blue pea tea is generally considered safe for most people, it’s essential to be aware of potential side effects and precautions:
Nausea and Stomach Upset: Consuming large quantities may cause mild digestive discomfort in some individuals.
Low Blood Pressure: Tea can lower blood pressure; therefore, those with existing low blood pressure or on blood pressure medications should consume it cautiously.
How to make Blue Tea?
Blue Tea recipe is very simple:
- Infuse one tea bag or 5-6 flowers in 150 ml of hot water.
- Steep for 2-3 mins and watch the water turn into a cobalt blue tea.
- Squeeze some lemon and watch it turn purple magically.
- You can add honey as per taste.
- Your cup is ready! Enjoy your sip.
- You can add ice to it and make it a Blue Tea Butterfly Pea Flower Iced Tea.
You can also use the infused water as a natural colorant in other food items like rice, noodles, etc., or mix it with blue tea cocktails, mocktails, lemonades, and more.
Conclusion
To sum it up, blue Tea has several health benefits in the modern world. Every day, we learn more about its uses and boons. You can use these in herbal teas, drinks, or other forms. With versatile traits, mix and match with your daily diet. Whether you’re going through something and want a natural way to do so or you’re doing some new radical shit, butterfly pea tea is a good alternative to have. Though keep an eye out for potential side effects and eat it carefully and in moderation.
