How To Increase Platelets: These platelets are little cells in the blood that promote clotting to hinder the development of blood clots. A blood coagulation reaction is observed if the degree of thrombocytes gets below average values. This decrease in platelets leads to increased chances of long-lasting bleeding incidences and infections. The problem stems from a base disorder or the consequence of a particular drug.
What Causes a Low Platelet Count?
Two leading causes of low platelet count causes are:
Side effects of medication
Conditions such as leukemia and some other chemotherapy drugs cause reduced manufacturing of platelets in the body.
Rapid platelet breakdown
When the platelets are consumed quickly within the body reduces the platelet count. Signs and symptoms In general, signs and symptoms of a low platelet count include: Classic illustrations include pregnancy and certain infectious diseases.
How can low platelet count be identified?
Prolonged bleeding following a cut or other form of injury, frequent bruising, serious bleeding from the gums or nose, and spontaneous bleeding from the skin are signs associated with low platelet count:
- Bleeding that doesn’t stop
- Red spots under the skin like freckles
- Large red or purple spots under the skin without an injury
- Nosebleeds
- Bleeding from gums
- Tarry vomit
- Blood in urine or stool makes it appear dark red, black, and tarry
- Excessive menstrual bleeding in women
Foods that increase platelet count
Find out what foods provide folic acid and vital vitamins and minerals that assist your body in producing platelets. A variety of these supplements can be found at grocery stores; however choosing food products is usually more beneficial. A wholesome eating plan is crucial for healing because it speeds up the process.
Vitamin B12
The function of blood cells relies on Vitamin B12 being present. Rarer than most is a connection between vitamin B12 shortage and lower platelet counts.
Food items from animals generally provide the main source of vitamin B12:
- beef liver
- clams
- eggs
still some types of fish like tuna, salmon, and other related products. As a vegan or vegetarian seeking vitamin B12 you may choose to eat foods supplemented with this vitamin or resort to taking vitamin B12 supplements.
Folate
Folate serves as a B vitamin that benefits cell health including those in your blood. Another common B vitamin, folate, is essential for severe health disorders, including anemia. Prevailing in many foods, folic acid can also synthesize and included in prepared foods. Several studies have indicated that low folate lowers the count of platelets, although it cannot be the only reason.
Some high folate foods include:
- peanuts
- black-eyed peas
- kidney beans
- oranges
Iron
Iron is a key component in helping the body create normal blood cells. Low iron levels lead to anemia and, at times, a reduced platelet count. Yet increasing your iron consumption could raise platelet levels.
You can find high stages of iron in certain foods, including:
- mussels
- pumpkin seeds
- lentils
- beef
Vitamin C
Vitamin C helps your platelets set together and purpose efficiently. Research suggests vitamin C may help progress platelet count. It also helps trusted Sources to absorb iron, which may contribute to increasing platelet counts.
Some good sources of vitamin C include:
- mangoes
- pineapple
- broccoli
- bell peppers
- tomatoes
- cauliflower
Foods that decrease platelet count
- Alcohol
- Excess caffeine intake
- Cow’s milk
- Cranberry juice
- Saturated fat
- High-sodium foods
Conclusion
From internal injury to any kind of cut, platelets play an integral role in clotting factors and loss of blood that, in turn, causes acute blood loss and lethal conditions. To ensure that there is a presence of good platelet count in the blood and how to increase platelets naturally, you can opt for foods that are enriched in Vitamin K, Vitamin B12, folate, Vitamin C, iron, Vitamin A and Vitamin D. However, and it is just as important to take these nutrients in the right ratio. Consult with a nutritionist to learn more about the foods that are needed to increase blood platelet count in the body naturally.